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movement

Movement Coaching

“In any given moment we have two options: to step forward into growth or to step back, into safety.”

Abraham Maslow

Get Stronger, Fitter, and Healthier with Personalised Training in Chirk.

Do you want to reach your fitness goals and move with ease? I offer personalised fitness coaching so you can feel your best.

My tailored private training sessions help clients of all abilities gain strength, improve mobility, prevent injury, and boost wellbeing.

Choose from:

  • Targeted Recovery Training - An 8-session course to alleviate aches, pains and injuries holding you back. I create a customized rehabilitation plan to get you moving with ease.
  • Complete Fitness Coaching - Together we'll develop a holistic plan embracing your food choices, lifestyle habits, motivation strategies, and exercises optimized for your needs. I'll be with you every step of the way.

Don't let anything stop you from an active life you love. Contact me today to discuss your goals and we'll create a fitness program that works for you.

Complete Fitness Coaching

Private Coaching

Helping you to reach your own personal goals, enabling you to perform in all aspects of life with ease and flow.

Achieve Your Goals with Personalized Fitness and Lifestyle Coaching

Do you want an all-inclusive approach to looking and feeling your best? My Complete Fitness Coaching offers personalised training plus lifestyle guidance tailored to you.

Together we'll:

  • Set goals based on your health, fitness, and wellness objectives
  • Create customized workout plans that complement your needs
  • Review your nutrition for better performance and recovery
  • Establish healthy daily habits that fit your routine
  • Stay motivated with regular check-ins and feedback

I’ll be there to support, guide, and encourage you through every step.

Invest in yourself and your overall wellbeing. Contact me today to get started with Complete Fitness Coaching personalised for your unique goals and lifestyle.

Contact

Targeted Recovery Training

Private Coaching

Targeted private sessions to help you move away from aches, pains and daily discomfort.

Eliminate Aches, Pains and Injuries Holding You Back

Are you suffering from an injury, chronic pain, or mobility issue that's stopping you from being active? My 8 session Targeted Recovery Training is the solution.

This customized rehabilitation and mobility coaching program helps you:

  • Pinpoint the root cause of nagging injuries, aches or pains
  • Create a tailored treatment plan to reduce discomfort and improve movement
  • Incorporate gentle mobility, stability and strengthening exercises
  • Learn prevention strategies to avoid re-injury
  • Establish an ongoing mobility and self-care routine

Don't let injuries or pain stop you from an active lifestyle. In just 8 sessions, I'll have you moving and feeling better with a recovery plan designed for just for you.

Contact me today to start your journey to pain-free movement.

Contact

Achieve Your Goals with Personalized Fitness and Lifestyle Coaching

Do you want an all-inclusive approach to looking and feeling your best? My Complete Fitness Coaching offers personalised training plus lifestyle guidance tailored to you.

Together we'll:

  • Set goals based on your health, fitness, and wellness objectives
  • Create customized workout plans that complement your needs
  • Review your nutrition for better performance and recovery
  • Establish healthy daily habits that fit your routine
  • Stay motivated with regular check-ins and feedback

I’ll be there to support, guide, and encourage you through every step.

Invest in yourself and your overall wellbeing. Contact me today to get started with Complete Fitness Coaching personalised for your unique goals and lifestyle.

Contact

Eliminate Aches, Pains and Injuries Holding You Back

Are you suffering from an injury, chronic pain, or mobility issue that's stopping you from being active? My 8 session Targeted Recovery Training is the solution.

This customized rehabilitation and mobility coaching program helps you:

  • Pinpoint the root cause of nagging injuries, aches or pains
  • Create a tailored treatment plan to reduce discomfort and improve movement
  • Incorporate gentle mobility, stability and strengthening exercises
  • Learn prevention strategies to avoid re-injury
  • Establish an ongoing mobility and self-care routine

Don't let injuries or pain stop you from an active lifestyle. In just 8 sessions, I'll have you moving and feeling better with a recovery plan designed for just for you.

Contact me today to start your journey to pain-free movement.

Contact

My Aim

I help individuals recover, rehabilitate or move away from aches and pains, and I help people achieve greater health and fitness levels; stronger and more resilient.  My approach to personal training focuses on increasing fitness levels using good movement techniques, enabling you to become more confident, feel safer, stronger, faster, or take on previously thought unachievable challenges.

You

I can provide you with a sustainable way to move away from pain and build a solid foundation; that may be enough for you to lead a more comfortable life.

Maybe you are in good shape and want to get fitter and understand potential limiting factors. In that case, I will help you by using a different, balanced, sustainable approach, whatever your overall goal, be that running, cycling, walking further, gaining strength or losing weight.

Gallery

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Contact Andrew