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Ankle Rehab

“Rehabilitation technique for an ankle injury.”

Ankle Mobilisation

A quick video in relation to my recent blog on the importance of ankles.

If you have rolled an ankle or lack ankle mobility this quick method can help with rehabilitation and regaining the range of movement.

I hope you enjoy the video.

If you have any questions or would like to talk about personal training, movement coaching, a functional movement screening session, or how to move away from pain, feel free to give me a call.

Take care,

Andrew

Personal Trainer and Movement Coach