Latest post
A Moment Of Calm
Twelve beautiful people, six days, two dogs and an epiphany. Well, that was quite a week, 2020 late September on a hill in Italy. There was a significant chance it wasn’t going to...
I Can't versus I Won't
I hear this phrase a lot, both professionally and personally....
Ankle Rehab
A short video on mobilising the ankle with a little added compression. ...
Movement Coaching
Why I believe movement coaching is the best approach to physical wellness, fitness and health....
Tennis or Golfers Elbow
Elbows, important yet neglected. My latest run of articles focuses on joints and areas of the lower body that are neglected, or at...
Hip Mobility and Deep Squat
Do your hips and lower backache? If you have an aching lower back and a similar achy feeling in the hips? The deep squat diagnostic...
Lower Leg Love
Show your lower leg some love When we think about moving, lifting or power, it is easy to think about the big muscle groups, the quads,...
Knee Pain
Healthy knees In my ankle blog, I wrote about injuries which will have an impact on ankle mobility if not correctly rehabilitated. ...
Importance of Ankles
How are your talocrural joints? Apologies if that seems over-familiar! How are your ankles? Have you ever sprained or...
Walking the walk
Walking is easy, isn't it? Of course, walking is easy, we learn it once, and we can do it correctly for life. Well, that is the end...
Where’s your head at?
No not the Basement Jaxx Song from 2001 but your head position relative to your body, take a moment now to see how you position your...
Video - Ground Up
Use of different bases of support to progress exercise, build stability and ensure the brain can remap movement patterns safely and...
Bones and muscles...
Muscles and bones, and all the other bits and bobs. I was going to title this The Musculoskeletal System, but I did not want to lose...