Lifting We all lift things, small things, big things, living things, heavy things and light things. These come in different...
Check-In and Movement Flow Here are a couple of useful videos that help with checking in with the upper and lower body. These...
I hear this phrase a lot, both professionally and personally....
A short video on mobilising the ankle with a little added compression. ...
Elbows, important yet neglected. My latest run of articles focuses on joints and areas of the lower body that are neglected or at...
Show your lower leg some love When we think about moving, lifting or power, it is easy to think about the big muscle groups, the quads,...
Healthy knees In my ankle blog, I wrote about injuries that will impact ankle mobility if not correctly rehabilitated. As with...
How are your talocrural joints? Apologies if that seems over-familiar! How are your ankles? Have you ever sprained or...
Walking is easy, isn't it? Of course, walking is easy, we learn it once, and we can do it correctly for life. Well, that is the end...
Perhaps you are reading this on a mobile or tablet, is the tablet in your lap, is your head hanging right forward? Tight neck or shoulders? Do...
Muscles and bones, and all the other bits and bobs. I was going to title this The Musculoskeletal System, but I did not want to lose...
Relax, breathe and exercise Yes, you read that right, and the words could be in any order and achieve a myriad of results and health...