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Strength - An Explanation
Strength is everything and nothing. MOBILITY is a GIFT, STABILITY is DEVELOPED,STRENGTH is eh, what now?By its self strength is NOTHING, combined with ACCESS to a FULL range of MOVEMENT and...
Stability - An Explanation
Stability is developed! We are not born with stability, we develop it by exploring our ENVIRONMENT. We start to ADAPT to that environment...
Mobility - An Explanation
Mobility is a GIFT! We have loads of it when we are born, and we lose it as the year progress, and we SIT more and MOVE less. The...
Kettlebell - Part Five
Bent-Over Row The latest in my series introducing the kettlebell into your health and wellness routine. While this is an incredible...
Protecting The Back
Lifting We all lift things, small things, big things, living things, heavy things and light things. All of these come in different...
Kettlebell - Part Four
Trunk Stability and Rotation The latest in my series introducing the kettlebell into your health and wellness routine. While this...
Kettlebell - Part Three
Shoulder Stability Welcome to part two of my series introducing the kettlebell into your health and wellness routine. While this...
Movement Flow
Check-In and Movement Flow Here are a couple of useful videos that help with checking in with the upper and lower body. These...
Kettlebell - Part Two
Hips and Ankles Welcome to part two of my series introducing the kettlebell into your health and wellness routine. While this is...
Kettlebell - Part One
Episode one of building resilience using the kettlebell....
A Moment Of Calm
Twelve beautiful people, six days, two dogs and an epiphany. Well, that was quite a week, 2020 late September on a hill in Italy. ...
I Can't versus I Won't
I hear this phrase a lot, both professionally and personally....
Ankle Rehab
A short video on mobilising the ankle with a little added compression. ...