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Strength - An Explanation
Strength is everything and nothing. MOBILITY is a GIFT, STABILITY is DEVELOPED,STRENGTH is eh, what now?By its self strength is NOTHING, combined with ACCESS to a FULL range of MOVEMENT and...
Stability is developed! We are not born with stability, we develop it by exploring our ENVIRONMENT. We start to ADAPT to that environment...
Mobility is a GIFT! We have loads of it when we are born, and we lose it as the year progress, and we SIT more and MOVE less. The...
Bent-Over Row The latest in my series introducing the kettlebell into your health and wellness routine. While this is an incredible...
Lifting We all lift things, small things, big things, living things, heavy things and light things. All of these come in different...
Trunk Stability and Rotation The latest in my series introducing the kettlebell into your health and wellness routine. While this...
Shoulder Stability Welcome to part two of my series introducing the kettlebell into your health and wellness routine. While this...
Check-In and Movement Flow Here are a couple of useful videos that help with checking in with the upper and lower body. These...
Hips and Ankles Welcome to part two of my series introducing the kettlebell into your health and wellness routine. While this is...
Episode one of building resilience using the kettlebell....
Twelve beautiful people, six days, two dogs and an epiphany. Well, that was quite a week, 2020 late September on a hill in Italy. ...
I hear this phrase a lot, both professionally and personally....
A short video on mobilising the ankle with a little added compression. ...