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A Moment Of Calm

Twelve beautiful people, six days, two dogs and an epiphany. Well, that was quite a week, 2020 late September on a hill in Italy.  There was a significant chance it wasn’t going to...

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I Can't versus I Won't

I hear this phrase a lot, both professionally and personally....

ankle wide

Ankle Rehab

A short video on mobilising the ankle with a little added compression. ...

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Movement Coaching

Why I believe movement coaching is the best approach to physical wellness, fitness and health....

elbow pain

Tennis or Golfers Elbow

Elbows, important yet neglected. My latest run of articles focuses on joints and areas of the lower body that are neglected, or at...

Hip Pain

Hip Mobility and Deep Squat

Do your hips and lower backache? If you have an aching lower back and a similar achy feeling in the hips? The deep squat diagnostic...

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Lower Leg Love

Show your lower leg some love When we think about moving, lifting or power, it is easy to think about the big muscle groups, the quads,...

knee pain

Knee Pain

Healthy knees In my ankle blog, I wrote about injuries which will have an impact on ankle mobility if not correctly rehabilitated. ...

ankle wide

Importance of Ankles

How are your talocrural joints? Apologies if that seems over-familiar!  How are your ankles?  Have you ever sprained or...

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Walking the walk

Walking is easy, isn't it? Of course, walking is easy, we learn it once, and we can do it correctly for life. Well, that is the end...

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Where’s your head at?

No not the Basement Jaxx Song from 2001 but your head position relative to your body, take a moment now to see how you position your...

bases of support

Video - Ground Up

Use of different bases of support to progress exercise, build stability and ensure the brain can remap movement patterns safely and...

The human skeleton and muscular form

Bones and muscles...

Muscles and bones, and all the other bits and bobs. I was going to title this The Musculoskeletal System, but I did not want to lose...