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Knee Pain
Healthy knees In my ankle blog, I wrote about injuries which will have an impact on ankle mobility if not correctly rehabilitated. As with all mobile joints, if the joint becomes immobile,...
Importance of Ankles
How are your talocrural joints? Apologies if that seems over-familiar! How are your ankles? Have you ever sprained or...
Walking the walk
Walking is easy, isn't it? Of course, walking is easy, we learn it once, and we can do it correctly for life. Well, that is the end...
Where’s your head at?
No not the Basement Jaxx Song from 2001 but your head position relative to your body, take a moment now to see how you position your...
Video - Ground Up
Use of different bases of support to progress exercise, build stability and ensure the brain can remap movement patterns safely and...
Bones and muscles...
Muscles and bones, and all the other bits and bobs. I was going to title this The Musculoskeletal System, but I did not want to lose...
Deep Breathing
Relax, breathe and exercise Yes, you read that right, and the words could be in any order and achieve a myriad of results and health...
Video - Hamstring Maintenance
Do you have tight hamstrings? Do you sit a lot? I really do bang on about sitting, don't I?! There's a good reason for that;...
Video - Hip Hinge
Hip Hinge (Deadlift) Technique What on earth is that I hear you ask?! If you have a look at a baby picking stuff up they will invariably...
Video - Hips and Hamstrings
Hips and Hamstrings Hip and hamstring health is of particular importance but we rarely pay them much attention. I make...
Video - Shoulder Stability
Shoulder Stability This may seem a weird one to directly link to real-life but have a think about how often we lift things overhead,...
Video - Neutral Spine in Exercise
Is It Posture Or Position? We should (try to) maintain a neutral spine in most things we do which should help in maintaining a good...
Spinal Health
The spine and why it is important. Strange though it sounds I bet not many of us think about the health of our spine until something...