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Do you want to Embrace the Call of Adventure?

Are you feeling trapped by the demands of daily life, yearning for a breath of fresh air and an escape from the mundane? Look no further than the untamed wonders of nature. A world of adventure...

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Personal Training Wrexham

What are the best practices for preventing injuries and building strength through proper lifting technique?

Lifting We all lift things, small things, big things, living things, heavy things and light things.  These come in different...

Movement Coaching Oswestry and Wrexham

Upper and Lower body movement flows

Check-In and Movement Flow Here are a couple of useful videos that help with checking in with the upper and lower body.  These...

Personal Training Oswestry and Wrexham

I Can't versus I Won't

I hear this phrase a lot, both professionally and personally....

Personal Training Wrexham

Ankle Mobilisation and Maintenance

A short video on mobilising the ankle with a little added compression. ...

elbow pain

What are the symptoms, causes, and effective treatments for tennis or golfer's elbow?

Unlocking Elbow Health: Understanding its Vital Role and Addressing Pain Holistically...

Personal Training Oswestry

Lower Leg Love

Show your lower leg some love When we think about moving, lifting or power, it is easy to think about the big muscle groups, the quads,...

knee pain

Address the Root Cause of Knee Pain with Movement Coaching

Healthy knees In my ankle blog, I wrote about injuries that will impact ankle mobility if not correctly rehabilitated.  As with...

ankle wide

Regain Full Ankle Mobility and Movement Quality After Injury

How are your talocrural joints? Apologies if that seems over-familiar!  How are your ankles?  Have you ever sprained or...

walking

Walking the walk

Walking is easy, isn't it? Of course, walking is easy, we learn it once, and we can do it correctly for life. Well, that is the end...

head forward

Improve Posture and Neck Pain with Better Head Positioning

Perhaps you are reading this on a mobile or tablet, is the tablet in your lap, is your head hanging right forward? Tight neck or shoulders? Do...

The human skeleton and muscular form

Reset and Rebalance Your Musculoskeletal System After Injury

Muscles and bones, and all the other bits and bobs. I was going to title this The Musculoskeletal System, but I did not want to lose...

Breathing Moment Final

Improve Core Strength and Relaxation with Breathing

Relax, breathe and exercise Yes, you read that right, and the words could be in any order and achieve a myriad of results and health...