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Knee Pain

Healthy knees In my ankle blog, I wrote about injuries which will have an impact on ankle mobility if not correctly rehabilitated.  As with all mobile joints, if the joint becomes immobile,...

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ankle wide

Importance of Ankles

How are your talocrural joints? Apologies if that seems over-familiar!  How are your ankles?  Have you ever sprained or...

walking

Walking the walk

Walking is easy, isn't it? Of course, walking is easy, we learn it once, and we can do it correctly for life. Well, that is the end...

head forward

Where’s your head at?

No not the Basement Jaxx Song from 2001 but your head position relative to your body, take a moment now to see how you position your...

bases of support

Video - Ground Up

Use of different bases of support to progress exercise, build stability and ensure the brain can remap movement patterns safely and...

The human skeleton and muscular form

Bones and muscles...

Muscles and bones, and all the other bits and bobs. I was going to title this The Musculoskeletal System, but I did not want to lose...

Breathing Moment Final

Deep Breathing

Relax, breathe and exercise Yes, you read that right, and the words could be in any order and achieve a myriad of results and health...

balls

Video - Hamstring Maintenance

Do you have tight hamstrings? Do you sit a lot?  I really do bang on about sitting, don't I?! There's a good reason for that;...

Hip Hinge Moment  2

Video - Hip Hinge

Hip Hinge (Deadlift) Technique What on earth is that I hear you ask?! If you have a look at a baby picking stuff up they will invariably...

hamstrings

Video - Hips and Hamstrings

Hips and Hamstrings  Hip and hamstring health is of particular importance but we rarely pay them much attention.  I make...

shoulder

Video - Shoulder Stability

Shoulder Stability This may seem a weird one to directly link to real-life but have a think about how often we lift things overhead,...

baby laying on front

Video - Neutral Spine in Exercise

Is It Posture Or Position? We should (try to) maintain a neutral spine in most things we do which should help in maintaining a good...

spinal health

Spinal Health

The spine and why it is important. Strange though it sounds I bet not many of us think about the health of our spine until something...