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Strength - An Explanation

Strength is everything and nothing. MOBILITY is a GIFT, STABILITY is DEVELOPED,STRENGTH is eh, what now?By its self strength is NOTHING, combined with ACCESS to a FULL range of MOVEMENT and...

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Stability - An Explanation

Stability is developed! We are not born with stability, we develop it by exploring our ENVIRONMENT. We start to ADAPT to that environment...

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Mobility - An Explanation

Mobility is a GIFT! We have loads of it when we are born, and we lose it as the year progress, and we SIT more and MOVE less. The...

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Kettlebell - Part Five

Bent-Over Row The latest in my series introducing the kettlebell into your health and wellness routine. While this is an incredible...

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Protecting The Back

Lifting We all lift things, small things, big things, living things, heavy things and light things.  All of these come in different...

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Kettlebell - Part Four

Trunk Stability and Rotation The latest in my series introducing the kettlebell into your health and wellness routine. While this...

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Kettlebell - Part Three

Shoulder Stability Welcome to part two of my series introducing the kettlebell into your health and wellness routine. While this...

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Movement Flow

Check-In and Movement Flow Here are a couple of useful videos that help with checking in with the upper and lower body.  These...

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Kettlebell - Part Two

Hips and Ankles Welcome to part two of my series introducing the kettlebell into your health and wellness routine. While this is...

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Kettlebell - Part One

Episode one of building resilience using the kettlebell....

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A Moment Of Calm

Twelve beautiful people, six days, two dogs and an epiphany. Well, that was quite a week, 2020 late September on a hill in Italy. ...

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I Can't versus I Won't

I hear this phrase a lot, both professionally and personally....

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Ankle Rehab

A short video on mobilising the ankle with a little added compression. ...