Skip to main content

Upper and Lower body movement flows

“Move slowly and gently with purpose and curiosity.”

Check-In and Movement Flow

Here are a couple of useful videos that help with checking in with the upper and lower body.  These are useful movement warm-ups to do before exercise to get a picture of where you may have tight bits, sore bits, achy bits or painful bits!  Equally, everything may feel great.

Upper Body

Lower Body

I hope you enjoy the videos.

If you have any questions or would like to talk about personal training, movement coaching, a functional movement screening session, or how to move away from pain, feel free to give me a call.

Take care,


Personal Trainer and Movement Coach