(rɪˈzɪlɪənt) - People and things that are resilient are able to recover easily and quickly from unpleasant or damaging events; (of a person) from shock, illness, hardship, etc; irrepressible
(ˈbiːɪŋ) - essential nature; self. a person; human being
Hello and welcome, my name is Andrew and Resilient Beings encompasses three elements of my life that I am deeply passionate about; Movement, Mind and Mountains. Each centre around health and wellbeing and are rooted in my journey, development, challenges and fears I have encountered on the way.
The most mature of the three is Movement, a path I chose while still working for a large city institution and one born out of necessity to facilitate physical recovery and resilience against chronic back pain.
Mind and Mountains are works in progress to further qualifications in each. The former, through realising and admitting I was not in the best mental health. In the latter, I find immense release accompanied by the physical challenge and beauty of incredible locations and pure nature.
I would love to invite you to join me on my journey, drop in from time to time, take what you need, leave what you don’t, and maybe one day we will meet through your desire to explore your Movement, Mind or Mountain.
Strength is everything and nothing. MOBILITY is a GIFT, STABILITY is DEVELOPED,STRENGTH is eh, what now?By its self strength is NOTHING,...
Stability is developed! We are not born with stability, we develop it by exploring our ENVIRONMENT. We start to ADAPT to that environment...
"A friend is someone who knows all about you and still loves you"
Elbert Hubbard
Mobility is a GIFT! We have loads of it when we are born, and we lose it as the year progress, and we SIT more and MOVE less. The...
Bent-Over Row The latest in my series introducing the kettlebell into your health and wellness routine. While this is an incredible...
Lifting We all lift things, small things, big things, living things, heavy things and light things. All of these come in different...
Trunk Stability and Rotation The latest in my series introducing the kettlebell into your health and wellness routine. While this...
Shoulder Stability Welcome to part two of my series introducing the kettlebell into your health and wellness routine. While this...