Hello there! I'm Andrew, founder of Resilient Beings. Thank you for visiting my website to learn more about how I can help you thrive in body and mind.
After years of chronic back pain from a stressful work/life balance and unhealthy habits, I wasn't in the best shape, physically or mentally. My body was sending me a massive signal to change. Fortunately, I discovered two passions - adventure in the outdoors and sustainable movement - that transformed my life in ways I never imagined possible.
Now, as a certified Personal Trainer and Movement Coach, based in the beautiful town of Chirk, I want to share the skills I have attained, and the lessons I have learned by helping you. Wherever you're starting from, whether injury recovery, higher fitness goals, or just beginning to exercise and get moving again, I would be honoured to be your guide.
Personal Training and Movement: My personalized approach takes your whole being into consideration - body, mind and spirit. Together we'll create a health and wellness plan tailored to your unique needs and abilities. Sometimes our minds limit us more than our bodies, so I will support you in working through any mental blocks with compassion.
My goal is to help you thrive in a sustainable way, avoiding the "no pain, no gain" mentality. With support and by identifying small wins quickly, we can make a big difference in your physical and mental wellbeing over the long term.
I'd love to learn more about your health journey and how I can help.
I offer two training packages which can be found on my Movement page here:
Contact me below to book your initial consultation!
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