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Resilient ~ Beings

(rɪˈzɪlɪənt) - People and things that are resilient are able to recover easily and quickly from unpleasant or damaging events; (of a person) from shock, illness, hardship, etc; irrepressible

(ˈbiːɪŋ) - essential nature; self.  a person; human being

About Me

Hello and welcome, my name is Andrew and Resilient Beings encompasses three elements of my life that I am deeply passionate about; Movement, Mind and Mountains.  Each centre around health and wellbeing and are rooted in my journey, development, challenges and fears I have encountered on the way.

The most mature of the three is Movement, a path I chose while still working for a large city institution and one born out of necessity to facilitate physical recovery and resilience against chronic back pain.

Mind and Mountains are works in progress to further qualifications in each.  The former, through realising and admitting I was not in the best mental health. In the latter, I find immense release accompanied by the physical challenge and beauty of incredible locations and pure nature.

I would love to invite you to join me on my journey, drop in from time to time, take what you need, leave what you don’t, and maybe one day we will meet through your desire to explore your Movement, Mind or Mountain.

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My 16-year-old boy had developed very poor posture with very rounded shoulders, so I asked for help to specifically address this over the Summer - my reluctant teens' posture is already so much better after just 4 sessions, Andrew was extremely patient and kind, yet very professional and motivated my son to continue the tailored exercises daily which have had a huge positive impact. I would highly recommend. KM

Andrew instantly puts you at ease, by taking the time to really to get to know you and how you live, understand your goals and finding out your existing training patterns. CH

Andrew is very intuitive and adaptable when it comes to programming his sessions and truly understands how our bodies respond to daily stresses and training. His technique has seen great improvement in myself, especially with my injuries and my confidence in training in general.

Gallery

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Kettlebell - Part Three

Shoulder Stability Welcome to part two of my series introducing the kettlebell into your health and wellness routine. While this...

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Movement Flow

Check-In and Movement Flow Here are a couple of useful videos that help with checking in with the upper and lower body.  These...

"A friend is someone who knows all about you and still loves you"

Elbert Hubbard

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Kettlebell - Part Two

Hips and Ankles Welcome to part two of my series introducing the kettlebell into your health and wellness routine. While this is...

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Kettlebell - Part One

Episode one of building resilience using the kettlebell....

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A Moment Of Calm

Twelve beautiful people, six days, two dogs and an epiphany. Well, that was quite a week, 2020 late September on a hill in Italy. ...

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I Can't versus I Won't

I hear this phrase a lot, both professionally and personally....

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Ankle Rehab

A short video on mobilising the ankle with a little added compression. ...

Contact Me

07973 407606