Hello and welcome, my name is Andrew and Resilient Beings encompasses three elements of my life that I am deeply passionate about; Movement, Mind and Mountains. Each centre around health and wellbeing and are rooted in my journey, development, challenges and fears I have encountered on the way.
The most mature of the three is Movement, a path I chose while still working for a large city institution and one born out of necessity to facilitate physical recovery and resilience against chronic back pain.
Mind and Mountains are works in progress to further qualifications in each. The former, through realising and admitting I was not in the best mental health. In the latter, I find immense release accompanied by the physical challenge and beauty of incredible locations and pure nature.
I would love to invite you to join me on my journey, drop in from time to time, take what you need, leave what you don’t, and maybe one day we will meet through your desire to explore your Movement, Mind or Mountain.
Elbows, important yet neglected. My latest run of articles focuses on joints and areas of the lower body that are neglected, or at...
Do your hips and lower backache? If you have an aching lower back and a similar achy feeling in the hips? The deep squat diagnostic...
"A friend is someone who knows all about you and still loves you"
Elbert Hubbard
Show your lower leg some love When we think about moving, lifting or power, it is easy to think about the big muscle groups, the quads,...
Healthy knees In my ankle blog, I wrote about injuries which will have an impact on ankle mobility if not correctly rehabilitated. ...
How are your talocrural joints? Apologies if that seems over-familiar! How are your ankles? Have you ever sprained or...
Walking is easy, isn't it? Of course, walking is easy, we learn it once, and we can do it correctly for life. Well, that is the end...
No not the Basement Jaxx Song from 2001 but your head position relative to your body, take a moment now to see how you position your...
