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Personal Training and Coaching


(rɪˈzɪlɪənt) - People and things that are resilient are able to recover easily and quickly from unpleasant or damaging events; (of a person) from shock, illness, hardship, etc; irrepressible

(ˈbiːɪŋ) - essential nature; self.  a person; human being

Andrew Willson, Personal Trainer, Chirk, Wrexham, Oswestry and Chester

My Aim

I help individuals recover, rehabilitate or move away from aches and pains, and I help people achieve greater health and fitness levels; stronger and more resilient.  My approach to personal training focuses on increasing fitness levels using good movement techniques, enabling you to become more confident, feel safer, stronger, faster, or take on previously thought unachievable challenges.


I can provide you with a sustainable way to move away from pain and build a solid foundation; that may be enough for you to lead a more comfortable life.

Maybe you are in good shape and want to get fitter and understand potential limiting factors. In that case, I will help you by using a different, balanced, sustainable approach, whatever your overall goal, be that running, cycling, walking further, gaining strength or losing weight.


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Andrew is an excellent personal trainer with a strong focus on technique. He takes the time to get to you know and make you feel at ease. Andrew tailors each session to help you achieve your goals. I highly recommend Andrew as a PT, especially for anyone who has a particular sporting love that they want to support with balanced and thoughtful training sessions.

I started seeing Andrew due to experiencing lower back pain. After just a handful of sessions, I am already feeling the benefit of his experience. He has been most informative and has a wealth of knowledge. I feel both my fitness levels and mobility have improved. Along with the sessions, he put a plan in place to enable me to carry out regular exercise away from the sessions to ensure my mobility continues to improve.

The recent years of training have led to injuries for which I have been suffering with for some time which equally was leading to bad movement habits, and found that I wanted to shift a little focus on more specific technique and movement, which is why I was drawn to Andrew. To relearn technique and to be more conscious of how I moved for day to day benefit and also to improve movement during training with injury prevention in mind.



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Contact Andrew