Welcome to part two of my series introducing the kettlebell into your health and wellness routine.
While this is an incredible tool we are going to start gently and build up to the big stuff. If you are already familiar we will catch you up.
Shoulder stability. Before we get into swinging this thing around, it is important to build up shoulder stability, both for exercise and also for life, e.g. lifting things overhead, carrying shopping.
I hope you enjoy the video.
If you have any questions or would like to talk about personal training, movement coaching, a functional movement screening session, or how to move away from pain, feel free to give me a call.
Personal Trainer and Movement Coach