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Movement Coaching

“Movement coaching is different, in every way.”

My approach to coaching

My approach to health and wellness, specifically exercise and fitness is different from those of Personal Trainers so thought it was time I explained the system I follow and how I coach my clients.

In essence, my approach is about you, how you move and how you feel. You are a unique human being; as such, my approach to coaching you is also unique.

I hope you enjoy the video.

If you have any questions or would like to talk about personal training, movement coaching, a functional movement screening session, or how to move away from pain, feel free to give me a call.

Take care,


Personal Trainer and Movement Coach