Do your hips and lower backache?
If you have an aching lower back and a similar achy feeling in the hips?
The deep squat diagnostic is excellent for understanding where you may have areas of tightness or immobility, which may be in the hips or elsewhere in the movement chain, and the hips are taking the strain.
I hope you enjoy the video.
If you have any questions or would like to talk about personal training, movement coaching, a functional movement screening session, or how to move away from pain, feel free to give me a call.
Personal Trainer and Movement Coach